FLOW
Schedule will be set 2 weeks prior to opening day.
Evening Class.
Strength + Mobility · All Levels · 45 min
Studio-based, mat-friendly conditioning that marries mini-bands, light dumbbells, and seamless flow sequences. Guided warm-up, muscle-toning blocks, restorative stretches—no screens, just you and the music. Walk out lengthened, centered, and stronger everywhere.
